Anxiety and Depression
Seeking help for anxiety and depression can be a difficult but important step towards improving mental health and well-being. It's common for individuals to experience feelings of nervousness, worry, or sadness, but when these feelings become overwhelming and interfere with daily life, it may be time to reach out for help. There are a variety of resources available for individuals experiencing anxiety and depression.
It's important to find the right resources that fit an individual's specific needs and preferences. For some, therapy may be the best option, as it allows them to work one-on-one with a mental health professional to develop coping strategies and work through underlying issues. Support groups can also be a valuable resource, as they provide a safe and supportive space for individuals to connect with others who are experiencing similar struggles. No matter what approach is chosen, seeking help is a brave and important step towards improving mental health and well-being.
Resources
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988 Suicide & Crisis Lifeline
Learn MoreWe can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
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MentalHealth.gov
Learn MoreMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
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