Power Strength

Can you say 900 yes thats correct over 900 Reps in about an hour. We focus on each muscle group for about 5 minutes rest for 30secs then move to the next. This Class is Barbell Based using a great combo of Motivating Music, Various Paced Reps  (Scientifically Proven) and Specifically Large Muscle Group Order to Smallest. 
All Levels Welcome.
 
 
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