Trauma-Sensitive Yoga: Individual Sessions

Trauma-sensitive yoga is a form of yoga that is specifically designed to be safe and accessible for people who have experienced trauma. This type of yoga often focuses on slow, gentle movements and breath work, and emphasizes creating a safe and supportive environment for students. The goal of trauma-sensitive yoga is to help students develop a sense of safety and self-regulation, and to improve their overall physical and mental well-being.

We offer individual Trauma-sensitive yoga sessions to help support you, and your individual wellness goals in the best way possible. To get started with your 100% free individual consultation, and to see if Trauma-sensitive yoga with Powerfit Wellness is the right next step for you. Please contact us, or fill out the consultation form below. 

 

Ready to sign up for your first Trauma-sensitive yoga session now? Click here to sign up for session starting as low as $100 per session

100% Free Initial Consultation - Start Yours Now!

Why Choose Powerfit?

  • TOTAL WELLNESS FOCUS

    We focus on all areas of your wellness: Physical, Mental, Emotional, and Spiritual

    We want to empower more people to unlock the power in their own wellness.

  • UNMATCHED EXPERIENCE

    Ariana has over 30+ years of experience in the fitness and wellness. She also has various instructor, trauma, and wellness certifications

  • ONLINE & IN PERSON

    If you are local to greater Phoenix area, then in person training is open to you.

    If you are not local to Arizona, don't worry. We have online content that you can sign up for HERE

  • FAMILY OWNED & OPERATED

    We are family owned & operated. We care about your wellness, your feedback, and your satisfaction with our business. If you have a question, feedback, or concern please feel free to contact us HERE