Trauma-Sensitive Yoga: Group Sessions

This class focuses on reconnecting to your body through deep breath work, intentional poses & postures. You will learn coping skills, self regulation to bring safety & peace back to your body. This class is 60 mins just you & a mat. This  is a healing class to help survivors regulate and feel present!

All Levels Welcome.

So what are you waiting for? Contact us today to start your journey towards a healthier and more fit you!